1. A daily application of the mixture of sandalwood and rose water-cools your skin as well as brings a fair glow to you.

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2. You can make a fine paste of grinded almonds and rose water. A regular application of this paste on the face and neck will bring a natural fairness.

3. Vegetables have a wonderful power in enhancing fairness. Cut a tomato into two halves and rub it on your face. You can see the change within a few days.

You can also soak potatoes in cold water for 10 minutes. Rub theses slices on your face, hands and neck. This regular act will bring a positive result within a short period.

4. You can also soak potatoes in cold water for 10 minutes. Rub theses slices on your face, hands and neck. This regular act will bring a positive result within a short period.

5. Never forget the traditional beauty secret to enhance your complexion. Apply the turmeric powder and sandalwood paste daily to ensure better results.

Home Remedies for Fair Complexion

1. Soak almond overnight and grind it make a fine paste in the morning. Mix this almond paste with rose water and apply it on your skin. Let this paste stay on your skin for about half an hour before washing off with water.

2. Applying a paste of sandalwood powder or turmeric powder on your skin can also brighten your skin complexion.

3. Mix honey with milk cream, lemon juice, and almond oil. Apply this mixture on your skin and leave it for about 15 minutes before washing off with water.

4. A mixture of lemon juice and cucumber extract can also be used on your skin. This will act as natural bleach and help lighten your skin color.

5. A mixture of yogurt and oatmeal can also help improve your skin complexion. You can also add egg yolk to it and make the mixture protein rich.

6. Use aloe vera gel to as a shampoo to wash your face. Aloe vera gel is a natural cleanser and is also rich in nutrients.

7. Use freshly cut slices of vegetables to rub on your skin. Rubbing slices of potato, cucumber, or tomato on your skin regularly can help better your skin complexion.

Home Remedies for Teeth Whitening

1. Application of a paste of lemon juice and salt in the yellowish tint of the teeth is a wonderful way of eliminating that dull color of the teeth

2. Rubbing the inner white part of an orange peel in the bleached teeth gives a lovely white shine.

3. Regular use of paste of bi-carbonate of soda with water take away the surface stain from the teeth

4. Dried and powdered Bay leaves combined with dried orange peel also acts as an outstanding whitener

5. Hydrogen peroxide is probably the most ordinary and popular natural lightening agent. It can be combined with lemon juice, baking soda, baking powder, or roughly a dozen other ingredients. Dissimilar recipes will call for different amounts of peroxide

6. Lemon juice by itself may not be the most excellent home remedy for teeth whitening as the acidity can weaken teeth. Amazingly enough, strawberries fall into the same acidic category. They are normal whiteners; simply rub them straightly on your teeth or mash into a paste. But use both sparingly

7. Apple cider and white vinegar are also used in a some home remedy recipes for teeth whitening. Wood ash is known for being a natural bleaching preservative, but too much usage can cause the enamel of your teeth to wear away. And, like the vinegar, has a quite bitter taste.

Home remedies for obesity

Obesity treatment with Lime Juice-Honey: Home Remedy of Obesity

Fasting on lime juice-honey water is highly helpful in the treatment of obesity. In this form of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at normal intervals. One of the best home remedies for obesity.

Obesity treatment via Trifala: Home Remedy of Obesity

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is best for losing weight.

Obesity treatment with Jujube: Home Remedy of Obesity

The leaves of jujube or Indian plum are another precious remedy for obesity. A handful of leaves should be soaked overnight in water and this water must be taken in the morning, if possible on an empty stomach. This treatment should be repeated for at least one month to achieve valuable results. One of the simple home remedies for obesity.

Obesity treatment with Cabbage: Home Remedy of Obesity

Cabbage is considered to be an outstanding home remedy for obesity. Recent research has exposed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight decrease. Substituting a food with cabbage salad would be the simplest way to stay slim.

Obesity treatment with Tomato: Home Remedy of Obesity

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are measured as a safe method of weight reduction. They also supply the food elements essential to conserve health. One of the effective home remedies for obesity.

Obesity treatment with Finger Millet: Home Remedy of Obesity

Finger millet is a perfect food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of ragi, the constant desire to eat is curbed, thus decreasing the daily calorie intake. At the same time, ragi supplies a plentiful quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of controlled food.

Obesity Diet

Dietary rules for Diabetes Management

Here are some simple and dos and don’ts that one can follow to:

Do’s
- Increase the amount of fruits and vegetables and low calorie foods.
- As told earlier eat tomato in the morning and in salad and make it a normal habit.
- Mint is very cooperative in losing weight. Include some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the adaptation of sugar and other carbohydrates into fat.
- Include a basis of vitamin B-12 in your diet.
- Use vegetable oil in its place of butter or stick margarine.
- Favor eating steam, boiled, microwave vegetables
- Eat fewer salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or little fat milk for your preparation
- Roast, bake or boil meat, fish, to demolish all the fat present


Don’ts
- Avoid intake of too much salt as it may be a cause for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be restricted as they are rich in fat. Be enough with twice a glass of milk.
- Avoid rice and potato, which holds a lot of carbohydrates. Amongst cereals wheat is fine.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, weighty refined foods which have high calories.
- Avoid meals when under strain or tension.
- Stop taking bread prepared with wheat alone as the key element. A perfect mixture must consist of whole grams flour and soyabeans.

Do not bounce any meal

Eat three regular meals a day and avoid skipping of any meals.

Small frequent well-spaced meals are advisable

As an alternative of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.

Drink plenty of water

• Drink 8-10 glasses of water everyday to avoid fluid retention.
• Drink a glass of boiled water everyday after every meal.

Extra Obesity Treatment

Exercise and perspirational actions

Exercise is a significant part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is helpful.

Walking is the most excellent exercise to begin with.

Curb unenthusiastic emotions and develop positive outlook

Above all, obese persons should make every attempt to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.

Acupressure and Obesity

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are tips of relevance incase of obesity. Push these points 3 to 4 times a day for 5minutes each. It helps manage hunger and in the overall control of obesity.

Behavior Alteration towards Eating

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into approximately a liquid before gulping it down. It has very efficiently reduced the obesity of many people.

Home Remedy for Acidity

• 
  A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
• Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
• Eat watermelon, banana or cucumber each hour.
• Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
• Gulp coconut water 4-5 periods a day.
• Drink a glass of cold milk for quick relief of heartburn and acidity
• Acquire one piece of clove and suck on it gradually
• Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
• Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is anotherHome Remedy for Acidity.
• Maintaining an standing posture for some time after food will help in preventing reaction
• Sleep with your head and shoulder on a elevated pillow for height

ये मोजज़ा भी मुहब्बत कभी दिखाये मुझे
कि संग तुझपे गिरे और ज़ख़्म आये मुझे

वो महरबाँ है तोप इक़रार क्यूँ नहीं करता
वो बदगुमाँ है तो सौ बार आज़माये मुझे

मैं अपने पाँव तले रौंदता हूँ साये को
बदन मेरा ही सही दोपहर न भाये मुझे

मैं घर से तेरी तमन्ना पहन के जब निकलूँ
बरहना शहर में कोई नज़र न आये मुझे

वो मेरा दोस्त है सारे जहाँ को है मालूम
दग़ा करे वो किसी से तो शर्म आये मुझे

मैं अपनी ज़ात में नीलाम हो रहा हूँ "क़तील"
ग़म-ए-हयात से कह दो ख़रीद लाये मुझे

पहले तो अपने दिल की रज़ा जान जाइये
फिर जो निगाह-ए-यार कहे मान जाइये

पहले मिज़ाज-ए-राहगुज़र जान जाइये
फिर गर्द-ए-राह जो भी कहे मान जाइये

कुछ कह रही है आपके सीने की धड़कने
मेरी सुनें तो दिल का कहा मान जाइये

इक धूप सी जमी है निगाहों के आस पास
ये आप हैं तो आप पे क़ुर्बान जाइये

शायद हुज़ूर से कोई निस्बत हमें भी हो
आँखों में झाँक कर हमें पहचान जाइये

तुम पूछो और मैं न बताऊँ ऐसे तो हालात नहीं
एक ज़रा सा दिल टूटा है और तो कोई बात नहीं

किस को ख़बर थी साँवले बादल बिन बरसे उड़ जाते हैं
सावन आया लेकिन अपनी क़िस्मत में बरसात नहीं

माना जीवन में औरत एक बार मोहब्बत करती है
लेकिन मुझको ये तो बता दे क्या तू औरत ज़ात नहीं

ख़त्म हुआ मेरा अफ़साना अब ये आँसू पोंछ भी लो
जिस में कोई तारा चमके आज की रात वो रात नहीं

मेरे ग़मगीं होने पर अहबाब हैं यों हैरान "क़तील"
जैसे मैं पत्थर हूँ मेरे सीने में जज़्बात नहीं

ज़िन्दगी में तो सभी प्यार किया करते हैं
मैं तो मर कर भी मेरी जान तुझे चाहूँगा

तू मिला है तो ये एहसास हुआ है मुझको
ये मेरी उम्र मोहब्बत के लिये थोड़ी है
इक ज़रा सा ग़म-ए-दौराँ का भी हक़ है जिस पर
मैनें वो साँस भी तेरे लिये रख छोड़ी है
तुझपे हो जाऊँगा क़ुरबान तुझे चाहूँगा

अपने जज़्बात में नग़्मात रचाने के लिये
मैनें धड़कन की तरह दिल में बसाया है तुझे
मैं तसव्वुर भी जुदाई का भला कैसे करूँ
मैं ने क़िस्मत की लकीरों से चुराया है तुझे
प्यार का बन के निगेहबान तुझे चाहूँगा

तेरी हर चाप से जलते हैं ख़यालों में चिराग़
जब भी तू आये जगाता हुआ जादू आये
तुझको छू लूँ तो फिर ऐ जान-ए-तमन्ना मुझको
देर तक अपने बदन से तेरी ख़ुश्बू आये
तू बहारों का है उनवान तुझे चाहूँगा

तूने ये फूल जो ज़ुल्फ़ों में लगा रखा है
इक दिया है जो अँधेरों में जला रखा है

जीत ले जाये कोई मुझको नसीबों वाला
ज़िन्दगी ने मुझे दाँव पे लगा रखा है

जाने कब आये कोई दिल में झाँकने वाला
इस लिये मैंने ग़िरेबाँ को खुला रखा है

इम्तेहाँ और मेरी ज़ब्त का तुम क्या लोगे
मैं ने धड़कन को भी सीने में छुपा रखा है

दिल था एक शोला मगर बीत गये दिन वो क़तील,
अब क़ुरेदो ना इसे राख़ में क्या रखा है